Pork & Chicken Laulau
Pork or chicken hand-wrapped in ti and luau leaves and steamed 8 to 10 hours until it falls apart. The one Food Network came for.
A small family kitchen on Mamalahoa Highway has been slow-steaming laulau the same way since 1992. Hot, tender, and worth the drive.
Open Monday, Wednesday to Saturday, 10am to 3pm
Every laulau starts as pork or chicken hand-wrapped in ti and luau leaves, then steamed low and slow for 8 to 10 hours. Slide through a morning in the kitchen and see the whole thing happen.
That long steam is the reason Food Network's Sunny Anderson called our laulau one of the best things she ever ate: savory, and fall-apart tender.
Captain Cook, Hawaiʻi · since 1992
Opening a place of their own was the dream of Janice's father. He did not live to see it happen, so the family made it real for him. Through hard work and a lot of aloha, Super J's came to be in 1992.
The name is a family joke that stuck: most everyone here has a name that starts with J. Janice and John Kaʻaloa still run the kitchen, wrapping laulau by hand the way it has always been done.
It is a yellow building right on Mamalahoa Highway, tables inside and picnic benches out. Simple, friendly, and the real thing.
"The laulau is savory, and it is fall-apart tender. One of the best things I ever ate." Sunny Anderson, Food Network, on Kaʻaloa's Super J's laulau
Sunny Anderson drove out to Captain Cook for the laulau, and it made the show. Locals and visitors have been lining up ever since.
| Monday | 10am to 3pm |
| Tuesday | Closed |
| Wednesday | 10am to 3pm |
| Thursday | 10am to 3pm |
| Friday | 10am to 3pm |
| Saturday | 10am to 3pm |
| Sunday | Closed |
Popular plates sell out before closing, so the safe bet is to call ahead or order online, then swing by. Frozen laulau is ready to take home and steam whenever you want it.
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