Captain Cook, South Kona

Pork laulau, wrapped in ti leaf and steamed the better part of a day.

A small family kitchen on Mamalahoa Highway has been slow-steaming laulau the same way since 1992. Hot, tender, and worth the drive.

Open Monday, Wednesday to Saturday, 10am to 3pm

A Hawaiian plate lunch An illustrated plate with a ti-leaf-wrapped laulau opened to show kalua pork, a scoop of white rice, macaroni salad, and lomi salmon, with steam rising.
The 8 to 10 hour laulau

Watch it go from ti leaf to plate.

Every laulau starts as pork or chicken hand-wrapped in ti and luau leaves, then steamed low and slow for 8 to 10 hours. Slide through a morning in the kitchen and see the whole thing happen.

That long steam is the reason Food Network's Sunny Anderson called our laulau one of the best things she ever ate: savory, and fall-apart tender.

Noon Plated hot for lunch
Before sunriseHours inLunch
Our story

A father's dream, run by his family.

Captain Cook, Hawaiʻi · since 1992

Opening a place of their own was the dream of Janice's father. He did not live to see it happen, so the family made it real for him. Through hard work and a lot of aloha, Super J's came to be in 1992.

The name is a family joke that stuck: most everyone here has a name that starts with J. Janice and John Kaʻaloa still run the kitchen, wrapping laulau by hand the way it has always been done.

It is a yellow building right on Mamalahoa Highway, tables inside and picnic benches out. Simple, friendly, and the real thing.

"The laulau is savory, and it is fall-apart tender. One of the best things I ever ate." Sunny Anderson, Food Network, on Kaʻaloa's Super J's laulau
As seen on Food Network

Featured on "The Best Thing I Ever Ate."

Sunny Anderson drove out to Captain Cook for the laulau, and it made the show. Locals and visitors have been lining up ever since.

1992Family run since
8 to 10Hours in the steam
1,296Reviews on Yelp
Come by

Find us on the highway in South Kona.

Hours

Monday10am to 3pm
TuesdayClosed
Wednesday10am to 3pm
Thursday10am to 3pm
Friday10am to 3pm
Saturday10am to 3pm
SundayClosed

Plan your plate lunch

Popular plates sell out before closing, so the safe bet is to call ahead or order online, then swing by. Frozen laulau is ready to take home and steam whenever you want it.

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